Kinesio Taping
Kinesio tape is specially designed to reduce pain, swelling and bruising, and gives neurological feedback to the muscle, joint, tendon to facilitate a muscular contraction. Unlike conventional athletic tape, kinesiotape stretches and contracts with each movement of the body, helping the nervous system maintain awareness of the area through a process called proprioception. This allows normal unrestricted movements while still being able to provide a therapeutic effect.